Take a look at the following websites to see how they can support mental health:
https://www.camhs-resources.co.uk/websites
CAMHS website is fantastic at signposting to different agencies who can support your child. We highly recommend following this link to see if there is an agency who can help.
MHST
https://www.oxfordhealth.nhs.uk/camhs/bucks/mhst/
Young Minds
https://www.youngminds.org.uk/
Mind
https://www.mind.org.uk/for-young-people/
Childline
Child Bereavement
https://www.childbereavementuk.org/
Place2Be
Nip in the Bud
Bucks Talking Therapies
https://www.oxfordhealth.nhs.uk/bucks-talking-therapies/
Talking Therapies is an NHS service offering quick and easy access to talking therapies, practical support and advice. You can self-refer by telephoning 01865 901600, texting “TALK” and your name to 07798 667169, or via the form on their website. The website also provides access to a range of online evidence-based self-help resources.
Mind
https://www.bucksmind.org.uk/services/
Buckinghamshire Mind is the local branch of the national mental health charity Mind. It offers a range of services across Buckinghamshire to help people affected by mental health problems. For a list of their services, see: Buckinghamshire Mind - Services (bucksmind.org.uk)
There is also lots of information available on Mind’s national website - https://www.mind.org.uk/. Here you can find information and advice on a wide range of mental health problems, as well as tips on how to improve your mental health.
Safe Haven
https://www.oxfordhealth.nhs.uk/service_description/buckinghamshire-safe-haven/
Bucks Safe Haven offers support to adults in Buckinghamshire who are experiencing a mental health crisis. They can help with listening support, signposting and safety planning. Bucks Safe Haven operates from 6pm to midnight and is located in Aylesbury (Sunday, Monday, Tuesday and Wednesday) and High Wycombe (7 days a week), although telephone and support calls can be offered to people who cannot access the service face-to-face. To access the service, please call 01296 453017 (Aylesbury) or 01494 218098 (High Wycombe).
Heads Together
https://www.headstogether.org.uk/
Heads Together is a campaign co-ordinated by the Royal Foundation of the Duke and Duchess of Cambridge which runs a series of programmes to help tackle mental health issues and the stigma around them. One of these programmes is the Heads Up campaign which aims to get men to feel comfortable talking about their mental health.
Switchboard LGBTQ+
Switchboard is a helpline for anyone who defines themself as LGBT+ to provide them with support and information. The helpline is available 10am to 10pm everyday on 0300 330 0630. You can also send them an email at chris@switchboard.lgbt or use the chat feature on their website.
Sport In Mind
Sport in Mind is a national charity that aims to improve the lives of people experiencing mental health problems through sport and physical activity. Visit their website to find out what activities are available near you.
National Debt Line
National Debt Helpline provides free debt and welfare advice. Call on 0808 808 4000 or visit the website to chat to an adviser.
Shout
Shout 85258 is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope. Text 'SHOUT' to 85258.
Samaritans
Samaritans provides a free helpline 24 hours a day, 365 days a year, offering someone to talk to without fear of judgement. Call them on 116 123 or email jo@samaritans.org.
Refuge
https://www.nationaldahelpline.org.uk/
Refuge is a 24-hour domestic abuse helpline. For help and advice about domestic abuse, call 0808 2000 247. Webchat is also available on the website Monday to Friday from 3pm to 10pm. If you are in an emergency situation, please call 999.