Follow Carrie as she navigates her anxiety about her best friend playing with the new girl at school. 

Can laptop-lover Alyssa cope without screens for a whole week and reconnect with her dad and brothers? 

Harry finds it hard to shake his anxiety after his mum gets ill. Can the people around him help? 

Eden, Daniel and Wale are brought together by chance, and must work together to overcome their fears. 

My Name is Miya

Changes in her family and at school throws Miya into a whirlwind of uncertainty. Can family and friends help her?

If I Were Invisible

Aaron feels down all the time. Will Dad’s wellness adventure help him to open up about his feelings?

Imagine a Garden

Delve into the rich history of meditation, before being guided through a relaxing meditation in a beautiful garden.

Eat the Rainbow

Find out why healthy foods are good for physical and mental health and how to add more to meals to create a rainbow plate!

I Am Awesome

Discover the science behind self-esteem and practical ways to boost it through knowledge and understanding. 

Meet Your Brain

Find out how one of the largest and most complex organs in your body affects everything, including your feelings, your movement and your nervous system. 

Big Feelings

Discover what happens to your body and brain when you have big feelings and learn powerful ways to cope with them, so you can feel in control again.

Write to Feel Right

Dive deep into your emotions with Michael Rosen, and discover how writing helps him - and can help you explore how you’re feeling.