Being Active is not only good for your physical health, but it is scientifically proven to be great for your mental health.
The Zones of Regulation:
Breathing techniques are a good way to bring yourself back to the 'green zone'.
Exercises such as Bunny Breath are a fun, keep and simple way to back to a sense of calm and readiness. There are lots of other breathing techniques on GoNoodle:
There are many charities that can support you and your mental health.
Mind is just one of these charities. Visit this page for support and information for young children and young adults.